PILATES SERVICES
There are many ways to practice Pilates both on the Mat and Apparatus. See below what we offer and available packages.
PRIVATE SESSIONS
Private Sessions can serve a variety of purposes. Private instruction can compliment rehabilitating an injury. It can also allow for a personally developed program based on the clients’ posture, goals and interest in varying equipment. We are a fully equipped studio offering mat, reformer, chair, cadillac and barrels as our available apparatus. A single private is also a great place to start as a beginner, comfortably introducing you to the reformer to then lead you in the direction of taking group class. We recommend one private to introduce you to the studio if you have never been on pilates equipment before.
REFORMER SEMI-PRIVATE CLASSES
Reformer classes have grown in popularity a lot in recent years. We have Merrithew reformers and offer semi-private group classes with a maximum capacity of 4 clients. We offer three class types and every class is a full body workout.
BASICS: In this class you will learn your settings on the reformer, how to use the apparatus, essential exercises and beginner pilates fundamentals. This class is best for beginners or new clients hoping to fine tune the details.
KORE CLASSIC: This class is suitable for all levels. Classic will highlight essential and intermediate STOTT exercises while also encouraging creative flows and choreography. This class will blend props with contemporary exercises to always create a new and engaging workout.
ADVANCED: This class is for advanced pilates students that are seeking to dive deeper into advanced repertoire, anatomy and detail. This class is primarily for those who have taken pilates for at least a year and have a good understand of the essential exercises, principles and fundamentals of pilates. It does not necessarily mean it will always be phsyically more advanced but will be a higher level of understanding.
NEW CLIENTS USE “INTRO-RATE” TO GET FIRST CLASS $25
